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Article: Liquid magnesia: Boost your performance!

Liquid Chalk: Boost your performance!

Hello to all, 

Would you like to know more about liquid magnesia: find out about its benefits and get tips on how to use it to get the most out of it? Then you've come to the right place 💪

In this article, we'll cover all the key points you need to know to boost your workouts and improve your performance!

You will find the following points:

  • The principles of gym chalk 
  • The benefits of its use
  • Tips for correct use
  • Choosing your liquid chalk



Liquid chalk keeps hands dry during sports training such as climbing, street workout, bodybuilding, gym, crossfit and pole dancing. Liquid chalk absorbs perspiration and improvesgrip!

It can be very unpleasant to have sweaty or slippery hands when exercising, and this can lead to injury and reduced performance...

That's why training with liquid chalk is essential, and will help you gain in a number of ways: increased performance & strength, better feel, reduced risk of injury and much more, which we'll look at straight away! 


Let's get down to business: what are the real benefits of using liquid chalk?

Here are the 4 highlights:

  • Better cleanliness
  • Improved grip
  • Increased strength 
  • Injury prevention

  • Better cleanliness

    There are 2 types of magnesia: powder and liquid. The difference between the two lies mainly in their composition and method of application. Powdered magnesia is applied by tapping the hands, while liquid magnesia spreads like a gel and dries quickly.

    Another important factor is the layer of magnesia that will diffuse into your environment. Powdered magnesia is more likely to disperse in the air and on the ground than liquid magnesia, which is
    more likely to soak into your hands.

    What's more, the liquid version tends to last longer, adheres better to the skin and is very easy to remove.

    We therefore recommend that you use liquid magnesia for better cleanliness

    Improved grip

    One of the main benefits of using gymnastics chalk is a better grip. Whether you're holding bars or dumbbells, you'll want to use it to reach deep inside yourself.

    Your hands will be dry during your workouts, as the chalk will absorb perspiration. You'll no
    longer be bothered by slippery hands, your grip will be super-powered and your performance will improve accordingly. 

    Strength enhancement 

    A better grip means a more intense session!

    You'll be in the best possible conditions to
    reach your goals: achieving your maximum pull, climbing a wall, holding on to a pole dance bar for as long as possible, or performing your bestcrossfitwods 🔥

    Your performance will be better, so you'll gain strength as time goes by. You'll be able to concentrate solely on your movement, not your hands.

    Liquid chalk doesn't play a direct role in improving strength, but it makes a major contribution thanks to 2 very important points: reduced sweating and improved grip

    Injury prevention

    By having a strong grip, you drastically reduce the risk of injury. In somecases, falls and muscular strains can be caused by poor grip.

    Also, by using gym chalk, you reduce the risk of blisters or tears. The latter appear after excessive friction on the part concerned.

    As you can see, there are many advantages to using this sports equipment, and it will be your best companion on the road to achieving your goals


    Before using the liquid chalk, we recommend that you shake the bottle well to ensure that the liquid is properly mixed and as effective as possible. Then simply place a few drops of magnesia on your hands to cover them completely. Leave a few seconds for the liquid to dry, and you'll be ready to give it your all!

    If you tend to sweat a lot from your hands, you can add more during your workout.

    As far as frequency of use is concerned, you can apply it as soon as you're training to get the most out of your workout. However, some chalk products may contain chemical components that are harmful to the skin, so please study the product carefully before buying.

    Our Eric Flag liquid magnesia, on the other hand, has been laboratory-tested and has a healthy composition that leaves no negative impact on your hands!

    liquid magnesia eric flag


    It's important to find out about gymnastics chalk before you buy, as it must meet several criteria: 

    • Good packaging

    The magnesia must remain in its optimum condition throughout its entire life. The bottle must therefore be airtight.

    Also, the bottle cap must not prevent magnesia from obstructing the opening.

    • Skin Protection & Safety

    As mentioned above, liquid chalk should be made from wholesome ingredients that are not harmful to the skin. It's important to be vigilant about the composition of your gym chalk, and to avoid ingredients that may be harmful or irritating.

    We hope you've enjoyed this blog post and found out more about this product.

    If, like them, you'd like to push yourself to the limit with our liquid chalk or other street workout equipment, it's all here in our store 🔥

    liquid magnesia eric flag
    Feel free to leave a comment below this article, we'd love to hear from you.

    If you have any questions about our liquid chalk you can write to us at :

    We would also like to thank the Youtube channel "Bien Chez Soi" for mentioning us in their Top 3: best liquid magnesia.

    See you soon.

    Eric Flag

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