Blog

Hello everyone 👋 If you are looking for a simple and very effective bodyweight program to get in shape or build a stronger, leaner, more muscular body, or if ...

Hello everyone, After having written an article on the benefits of using a vest or a belt, we are going to dedicate ourselves to a piece of equipment that is more and more available in the world...

Hello to all of you, I hope you are all well! After having written an article on how to get the Flag, the Front Lever or to succeed in holding in Handstand, we are going to approach an article on the...

Hello everyone, We meet again today for a new article that could strongly interest you 😃 After writing an article a few weeks ago on: "How to make...

Hello to all of you! Welcome to this new article dedicated to the best equipment to start working out at home 🔥 After having written an article on "Progressing very quickly at the weight of ...

Hello to all of you, Welcome in this new article dedicated to the realization of traction at home. In life, you may find yourself in situations where you do not have access to the necessary...

Hello everyone! This is a new blog post dedicated to the importance of weighting down in order to progress further. Every athlete knows that after a certain amount of time of training, it is...

Hello to everyone, Welcome in this new article dedicated to Handstand ! After having written an article on "Successfully holding on to Handstand", we are going to talk today about the routine for...

Hello to all of you, Welcome to this new article dedicated to dips! After having written an article on "Progressing very quickly with bodyweight at home" we are going to talk about dips today...