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The 6 Myths of Fat Loss

Find all other episodes here.

Episode 4 - In this first installment of a short nutrition series, I try to set the record straight behind some fairly common misconceptions when it comes to fat loss and diet. These different myths are:

  1. Calories don't matter.
  2. Cardio for weight loss is mandatory and superior to strength training.
  3. Eating smaller meals is optimal for burning more calories.
  4. You can target fat loss on a part of your body.
  5. Carbohydrates and sugar make you fat.
  6. Some people don't have the genetics to lose weight.

Good listening ! 😃

Episode Notes

Studies:
- Teacher loses 12 kilos by eating only biscuits, chips and protein shakers
- Comparison between cardio and weight training for fat loss and muscle mass retention