Episode 4 - In this first installment of a short nutrition series, I try to set the record straight behind some fairly common misconceptions when it comes to fat loss and diet. These different myths are:
- Calories don't matter.
- Cardio for weight loss is mandatory and superior to strength training.
- Eating smaller meals is optimal for burning more calories.
- You can target fat loss on a part of your body.
- Carbohydrates and sugar make you fat.
- Some people don't have the genetics to lose weight.
Good listening ! 😃
- The launch competition of the Expansion Podcast
- All podcast episodes Expansion - by Eric Flag
- YouTube videos & Instagram
- E-shop & Sports programs by Eric Flag
- My Food Supplements
- Music by Tony ling
- Teacher loses 12 kilos by eating only biscuits, chips and protein shakers
- Comparison between cardio and weight training for fat loss and muscle mass retention