The Challenge is over! The video presenting the results will arrive on my YouTube channel by the end of September 😃

Presentation video of the Transformation Challenge 2021

The Challenge, which runs from April 5 to June 20, 2021 (Calendar below), is free and open to anyone willing to to invest to transform physically and mentally, as well as offering a chance to walk away with a share of the 8'000 € of prizes distributed 🔥

But above all, you certainly offer yourself a good opportunity and motivation to work on yourself, to improve and learn as much as possible during the experience, being surrounded by hundreds of people who do exactly the same, with whom you can interact throughout! 😃

The Challenge includes 6 distinct categories so that everyone can find their own goals. The category will be definitively chosen when the Challenge results are handed over, so it does not matter if you are not yet sure at the start. They are :

Men - Dry & Fat Loss
Men - Muscle Building
Men - Performances
Women - Dry & Fat Loss
Women - Muscle Building
Women - Performances

Similarly, age will be taken into account when selecting conversions from three ranges: under 25, 25 to 39 and over 39.

All the details of the Challenge Rules can be found at the bottom of the page.
One more question? Check out the FAQ below!

The prices of the Challenge (8'000 €)

The pricing system for this edition is straightforward. The € 8 are divided into € 5 in lots in the Eric Flag Store and € 3 in prizes at Myprotein.

Among all the transformations submitted at the end of the Challenge, a small selection (between 20 and 40) of them will be chosen to appear in the only end of TC video that will be published at the end of September.

All the people whose transformation has been commented on in the video will leave with the same prize worth 150 €.

🥇 Selected Transformations in Video

A 90 € voucher in the Eric Flag Store
AND a 60 € voucher at Myprotein

The participants' video extracts (state of mind, performances, etc.) which will be in the end video but without being commented on will not necessarily be eligible for this price (short extracts for example).

Once these prizes have been distributed, all of what remains of the starting € 8 will be distributed by draw among all the people who have completed the Challenge and submitted their full results, in smaller numbers price of 40 or 50 €.

???? Random Prizes

● A 50 € voucher in the Eric Flag Store
● OR a 40 € voucher at Myprotein

Example of price distribution for 30 transformations selected in video:

► 30 Video selections and prices of 150 € - 4 € total
► 46 random prizes of € 50 at Eric Flag - € 2 total
► 30 random prizes of 40 € at MyProtein - 1'200 € in total

In this example, the 8 € of prizes are distributed among 000 winners!


La Eric Flag Store is my own growing brand ofEQUIPMENT andaccessoiries dedicated to Street Workout and Bodybuilding. I also offer Programs ultra complete to achieve your goals -

Myprotein is one of the biggest brands of food supplements European and also offers a range of sportswear. I have been part of their Team of Ambassadors since August 2019 -

How to register ? 😃

Until Sunday April 25th, 23:59 p.m., the registration form is open. It is requested several mandatory departure information (current weight and waist circumference, video of your current physical condition with proof of the date) as well as other optional, but which will help us both to better assess your transformation (other measurements, current performances, objectives for this Challenge , state of mind, etc ...).

No headaches to register, I prepared just in case a little video in which I guide you to take measurements & video, as well as to fill out the form!

Video Challenge Registration Guide

Be careful, nothing will be downloaded from my side. It is your responsibility to correctly complete the form as well as keep all your information and video files (hosted online and on your computer / phone), as they will all be requested again when the results are delivered to facilitate comparison. You will also receive by email a copy of the form sent.

The Challenge Calendar 📅

April 5 to 25, 23:59 p.m. - Registration open via the form !
5 April at 20 June - Place the Challenge and transformations. You have up to 11 weeks if you register quickly!
14 at 20 June - It's time to conclude the Challenge and send me your results. You have one week and until June 20 - 23pm, to send me back the form that I will send by email and on the Facebook Group!
Beginning of September - Youtube video of the end of the Challenge and presentation of the selected transformations

Challenge Resources 📈

🔸 Programs & Tools free
- Homemade Transformation Program
- Bodyweight Exercise Directory
- Calories and Macronutrients Excel Calculator

 🔹 Premium programs
- Street Workout Evolution
- Intensive Dry

 🍕 Youtube Nutrition Videos
- How to Calculate Your Calories & Macronutrients
- How to Limit Breakage in Containment
- Muscle Building Nutrition Guide
- The Guide to Intermittent Fasting
- 3 Tools to Always Succeed in Drying / Gaining Muscle
- My Transformation in 10 Weeks + Dry Tips
- Shopping for your Transformation
- A Complete Dry Day

 🏆 Youtube Training Videos
- Home routines to follow in real time
- Muscle Building Training Guide
- Resistance Bands Training Guide
- Complete Home Workout Routine
- How To Gain Body Weight Very Fast
- How to Start Street Workout and Build Up Your Body Weight
- How to Workout at Home with or without Equipment
- Bodyweight Workout Push Routine
- Bodyweight Pullover Routine
- Figures & How to Progress in SW


► I am a minor, can I still participate in the Challenge?

Yes ! But for obvious reasons of liability, you must ask for the agreement of one of your representatives, or probably from your parents.

If you are selected to appear in the results video, I will first contact you so that you send me a signed note from them stating that they have taken note of the entry conditions for the Challenge and 'authorize to appear on my YouTube channel.

► What are the selection criteria for the video?

The selected transformations will be those estimated as being the most inspiring. It can be a transformation purely physical impressive on Before / After videos, an improvement in performances remarkable, a testimony of transformation mental sincere and touching, or a mixture of all of these.

The Transformation Challenge is a competition against oneself first of all. The best thing to do is take it to heart and do your best to get closer to your own goals. A selection for the video will only be the icing on the cake 😊

► What if I don't want to show my face?

I will never share a video / photo with your face without asking your permission first, which will consist of a checkbox or not on the results submission forms. I will blur without fail the face of each person who wishes and who will be selected for the video.

You can also do this yourself beforehand, as long as it is obvious that the "Before / After" videos are by the same person.

► Do I have to use one of your programs / videos to participate?

Absolutely not ! Participation is 100% free for all and everyone is free to transform themselves by the means they prefer.

Everything I offer is just there to help more, like my Free Homemade Transformation Program, my Youtube videos, my Calorie & Macronutrient Calculator as well as my others Dry and Street Workout Programs ! 😃

Rules of participation 

† By registering for the Transformation Challenge 2021 (Hereinafter: "Challenge"), by Eric Flag (Hereinafter: "the Organizer"), you agree to be fully aware and aware of these rules, warnings and conditions entries and you accept them.

Participation in the Challenge is open to any natural person aged 18 (eighteen) years or over, or any natural person who will provide a certificate from their legal representative.

Once the results submission period of June 14 to 20, 2021 has ended, the Organizer will analyze the entries and select at its sole discretion which transformations will be retained to appear in the video at the end of the Challenge and thus be eligible to receive a prize.

Prizes will be awarded to all those present in the video at the end of the Challenge and commented by the Organizer. The organizer reserves at its sole discretion the right not to award a prize to any transformation in the video that is not commented on and / or of which only a short extract would be presented, such as a video testimony for example. Additional prizes will be awarded by drawing lots among all participants who have submitted their full results and on time.

The Organizer reserves all rights to all entries for the Challenge and may use all information, photos and videos submitted for any marketing and commercial material, communication and promotion, at its sole discretion. The Organizer undertakes never to disclose, share or sell the personal information of participants without their prior consent.

By registering for the challenge, you are not guaranteed any material, monetary or other price and the Organizer can modify, add or remove any part of these rules, warnings and entry conditions at any time.

By registering for the Challenge, you acknowledge having read these rules, warnings and entry conditions, you acknowledge having understood them and you accept them.

Limitation of Liability

The information provided by the Organizer as part of the Challenge is for informational purposes only. The Organizer is not a doctor and the information provided in the context of the Challenge is not to be taken as medical advice.

The Challenge is addressed to healthy people only. Everyone should consult their doctor beforehand to ensure that their participation in the Challenge is appropriate in any individual circumstances. In the event of pre-existing health problems, please consult a doctor before applying any information provided as part of the Challenge.

The Organizer accepts no responsibility for any incident or accident as well as any damage, real or perceived, resulting from participation in the Challenge or from the use of the information provided in the context of the Challenge.

By registering for the Challenge, you acknowledge having read this limitation of liability, you acknowledge having understood it and you accept it.