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#61 - Stress Management & Goals for my future life

Find all other episodes and ask me a question here.

                 

Episode 61 - A little more personal episode in which I share my thoughts of the last few weeks about the last few years, especially 2021 and what I want to take from it for the immediate and distant sequel.

I discuss negative stress, something I feel like I've been experiencing quite a bit over the past year, where I think it's coming from and how I plan to reduce it going forward, all in order to continue to get closer in good conditions towards one of my biggest personal goals that I also share.

    Good listening ! 😃

    Find Antoine Fombonne on Youtube, Our Instagram -, on his podcast and in the Bayesian Training France

    Episode Notes
    ► Ask me an oral question for a next episode here: https://ericflag.com/podcast

     Equipment Shop & Sports programs by Eric Flag

    ● My YouTube videos & Instagram

     My Food Supplements

     My Readings & Recommendations

    1 Answer

    Jules Sevret

    Jules Sevret

    March 28., 2022

    Hey, Eric, I have a quick question. In an old podcast, during your military internship and your click on bodybuilding, you say that you read a lot of information and heard a lot of podcasts finally establishing the truth about this sport and nutrition on the train. or at work.
    Could you cite some sources for us to be sure to learn the right things, be it PDFs, articles or podcasts?
    Thank you and continue everything, you manage -^^

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