Based on my reading of book of the same name, I discuss Flow by defining it, before reviewing the 8 conditions and components that characterize it.
This in order to better learn to recognize the beast when it appears on a daily basis, but also and above all to better tame it and to better act on our environment and model the perception we have of it, so as to enter more often. and easily in this state.
Good listening ! 😃
The book :
Mihály Csíkszentmihályi - Flow: The Psychology of Optimal Experience