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Episode 22 - We all want to become better versions of ourselves on a daily basis and in the long run.
Except that wanting to is not enough, we have to take action today and pay with our efforts, sweat, time and other resources to hope to reap the rewards tomorrow.
And taking action again and again is extremely hard. Fortunately, there are different ways to influence yourself, or even force yourself to do things.
In this episode, I'll introduce you to 6 methods to do this, which I'll explore one after the other by giving you concrete examples:
2. Bets on oneself
3. The Mentor
4. The Mental & Physical Why
5. Environmental Pressure
6. Reverse Bets
Enjoy your listening! đ
Episode Notes
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â Equipment Store & Sports Programs by Eric Flag
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â Equipment Store & Sports Programs by Eric Flag
â My YouTube Videos & Instagram
â My Food Supplements
â My Readings & Recommendations
1 comment
Noé Leneveu
This was the first podcast I listened to and the first podcast in general and I am pleasantly surprised. I was wondering if I was going to be able to hold on and be interested all the way through and it's done, I didn't see the time pass, thank you very much!
This was the first podcast I listened to and the first podcast in general and I am pleasantly surprised. I was wondering if I was going to be able to hold on and be interested all the way through and it's done, I didn't see the time pass, thank you very much!