Episode 22 - We all want to become better versions of ourselves on a daily basis and in the long term.
Except that craving is not enough, you have to take action today and pay with your efforts, sweat, time and other resources to hope to reap the rewards tomorrow.
And taking action over and over again is extremely hard. Fortunately, there are different ways to influence yourself and even force yourself to do things.
In this episode, I present you 6 methods to do this, which I dig one after the other by giving you concrete examples:
2. Bets on Yourself
3. The Mentor
4. The Why Mental & Physical
5. Environmental Pressure
6. Reverse Bets
Good listening ! 😃