Episode 24 - 2 years ago, I took my first voluntary cold shower and since then I had time to learn as much as possible about what they can bring me, I had time to stop then to start taking them again, and I had time to push the experience of the cold much closer to its extremes.
In this episode, I first retrace my personal journey and my relationship with the cold of the past 2 years, with its ups and downs (it ends well, don't worry haha).
Next, I go over all the attributed benefits and what I think about them, as well as the full list of all the real and concrete pros and cons for me that I have been able to observe so far.
As mentioned in this episode, on March 29, a video will be released on my YouTube channel that traces the last 4 months in which I was confronted with the freezing cold of nature. A video not to be missed 😉
Good listening ! 😃