#57 - Get up from the couch and go to the gym.

#56 - When the Pressure of Your Surroundings Holds You Back You are reading #57 - Get up from the couch and go to the gym. 1 minute Next #58 - How to Create a Good Goal and the Best System to Achieve It

By Eric FlagJan. 6, 20220 comment

Find all the other episodes and ask me a question here.

Episode 57 - Want an easy and immediate tip to get off the couch at the end of the day and hit the gym? I may have something for you in this episode focused on sports, nutrition and motivation...

Aside from that, I answer questions about loneliness, using supplements, how to become a world champion and how to get out of eating disorders.

All based on my own experiences as usual, as well as those of people close to me when they have more than I do on the subject.

Happy listening! 😃

Resources mentioned:
-My 30.12 Video on Loneliness
-Pr. Daniel Rigaud's book - 100 Ideas to get out of an eating disorder

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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Music : Tony Ling - a lighthearted day in Paris