# 4 - The 6 Myths of Fat Loss

# 5 - Living Street Workout on YouTube at 100k? With Thomas Rainieri You read # 4 - The 6 Myths of Fat Loss 1 minutes Next # 3 - From Zero Abo to Youtuber Pro, with Arthur Mosa

By Eric Flag5th May 20211 comment

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Episode 4 - In this first installment of a short nutrition series, I try to set the record straight behind some fairly common misconceptions when it comes to fat loss and diet. These different myths are:

Calories don't matter.
Cardio for weight loss is mandatory and superior to strength training.
Eating smaller meals is optimal for burning more calories.
You can target fat loss on a part of your body.
Carbohydrates and sugar make you fat.
Some people don't have the genetics to lose weight.

Good listening ! 😃

Episode Notes

► Ask me an oral question for a next episode here: https://ericflag.com/podcast

● Equipment Shop & Sports programs by Eric Flag

● My YouTube videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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# 3 - From Zero Abo to Youtuber Pro, with Arthur Mosa

# 5 - Living Street Workout on YouTube at 100k? With Thomas Rainieri

1 comment

johan blouin

August 30 2021 to 22: 36

Hello Eric. Very good episode!

I would like to know if you plan to do an episode on food supplements. You offer discounts with a brand. I confess that I am slightly lost. How to mix food supplements with healthy nutrition (type weight loss diet, supposed to already give you everything you need).

Yours

Johan

Hello Eric. Very good episode!

I would like to know if you plan to do an episode on food supplements. You offer discounts with a brand. I confess that I am slightly lost. How to mix food supplements with healthy nutrition (type weight loss diet, supposed to already give you everything you need).

Yours

Johan