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Episode 4 - In this first installment of a short nutrition series, I try to set the record straight behind some fairly common misconceptions when it comes to fat loss and diet. These different myths are:
- Calories don't matter.
- Cardio for weight loss is mandatory and superior to strength training.
- Eating smaller meals is optimal for burning more calories.
- You can target fat loss on a part of your body.
- Carbohydrates and sugar make you fat.
- Some people don't have the genetics to lose weight.
Good listening ! 😃
Episode Notes
► Ask me an oral question for a next episode here: https://ericflag.com/podcast
● Equipment Shop & Sports programs by Eric Flag
● My YouTube videos & Instagram
● My Food Supplements
● My Readings & Recommendations
● Equipment Shop & Sports programs by Eric Flag
● My YouTube videos & Instagram
● My Food Supplements
● My Readings & Recommendations
johan blouin
August 30
Hello Eric. Very good episode!
I would like to know if you plan to do an episode on food supplements. You offer discounts with a brand. I confess that I am slightly lost. How to mix food supplements with healthy nutrition (type weight loss diet, supposed to already give you everything you need).
Yours
Johan