#18 - The Nothing That Makes All the Difference

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Episode 18 - Of all the options available, only a few are often enough to provide the majority of the results, no matter what the field.

In this episode, I discuss these options and the major habits to adopt in the context of "fitness", i.e. sport and nutrition, as well as different ways to facilitate their sustainable implementation in one's life.

Enjoy your listening! 😃


Episode Notes
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● Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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