Based on my reading of the book of the same name, I discuss Flow by defining it, before reviewing the 8 conditions and components that characterize it.
This is in order to better learn to recognize the beast when it arises in everyday life, but also and especially to better tame it and better act on our environment and shape the perception we have of it, so as to enter more often and easily into this state.
Enjoy your listening! 😃
Mihály Csíkszentmihályi - Flow: The Psychology of Optimal Experience