The best equipment for starting sport at home!
Hello to all!
Welcome to this new article dedicated to the best equipment for starting sports at home 🔥
After having written an article on"Progressing very quickly with bodyweight at home", we are going to present you the necessary equipment to have to work in the best conditions 💪
Want to strengthen your muscles, heart and mind? 📈
Do you want to gain in strength, stamina, confidence, discipline... and have it show in the mirror, in your relationships with others and in the way you undertake other projects in your life?
Are you limited in travel, equipment or time?
You've clearly come to the right place to get started, welcome 💪
In addition, a surprise awaits you at the end of this article...
Here's what you need to sculpt your dream body!
Elastic bands: your best allies!
We start with elastic bands, the essential accessory for your Home Gym.
They allow you to perform a multitude of exercises and work every muscle in the body. With 3 different levels of resistance, they'll get you moving fast!
The elastic bands will adapt to each level, whether you are a beginner or more experienced, you will find your account.
Whether you want to warm up, lighten up or weigh down, they'll meet all your needs!
Gone are the weights, gone are the elastic bands 💪
After a good warm-up with your elastic bands, use the video as inspiration to discover all the possible exercises for maximum results!
Fitness mats: for increased comfort
Having a treadmill at home will enable you to perform countless exercises to vary your workouts.
Whether for pilates, burpees, bodyweight training or muscle recovery, it's a real asset to have close at hand.
Take the plank, for example, which will tone your whole body,improve your posture and your abdominal muscles.
Ventral gainage involves lying face down on the floor, legs straight and arms bent, so that you're resting solely on your forearms. The aim is to contract the abdominals and glutes to the maximum, so as to support the weight of the body on the forearms and tiptoes.
Strive to keep the perfect movement for as long as possible and observe the results as you progress...
Push-up handles: for safe exercise
First of all, the specific warm-up for doing push-ups on this equipment.
The only real sticking point here is probably the wrists. Don't hesitate to warm them up sufficiently beforehand, for example with a few mobility movements on the floor. Afterwards, a few reels or shoulder rotations will never hurt.
Place the push-up handles at the same level as the width of your shoulders, then, very importantly, the shoulders in which you don't want to fall, on the contrary, you're going to want to push them forward as much as possible, then down.
The rest of the body is just as important. Specifically, it needs to be straight and contracted from the shoulders to the heels. All that's left are your legs, which you'll tighten, stretch and contract, while standing firmly on tiptoe.
And voila, you're in a solid sheathing position, with almost every muscle in your body engaged, ready to string your push-ups together and nail them.
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By adding these two elements, have a real gym at home that will allow you to solicit all muscle groups:
Dip bars: become an AS
For this position with the dips bars, you start by putting your hands facing each other with your thumbs around the bar, get into the dips position and want your wrists to be roughly above the bar (you don't want to be too far out or too far in, it should be comfortable).
Once you're there, you're going to want to extend your arms 99%, which means you don't want your arms to be in hyper-extension. You want them to be just a little bit bent so that it's your muscles that are supporting the weight and not the joints. Make sure you turn your elbows inwards.
In this position, you're solid, contracting your abs, buttocks and legs. Tightening your legs together to keep them well sheathed is a good technique.
Once you're in position, it's a matter of bending at the elbow and going down to 90 degrees before coming back up.
At the bottom of each repetition, you should stop for a quarter of a second before starting again, just to make sure you don't bounce back and use the strength to go down and back up again. Your elbows should always remain alongside your body, not out to the sides.
Calisthenics bars: for maximum versatility
Discover the multitude of exercises that can be performed with the Levitate Bar in the video below:
I hope this article has made you more and inspired you to excel at home! 💪
See you soon for more blog posts, in the meantime you can find all my videos on my Youtube channel!
Take care, see you soon.