# 18 - The Nothing That Makes All The Difference

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Episode 18 - Of all the options available, only a few are very often sufficient to provide the majority of results, regardless of the field.

In this episode, I discuss these options and major habits to take in the context of "getting in shape", that is to say sports and nutrition, as well as different ways to facilitate their sustainable implementation in your life.

Good listening ! 😃


Episode Notes
â–ș Ask me an oral question for a next episode here: https://ericflag.com/podcast

● Equipment Shop & Sports programs by Eric Flag

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● My Readings & Recommendations

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