This is what I discuss in this episode, based on my own holiday weight gain, which I was able to properly reduce over the next 3 weeks, without counting my calories or depriving myself more than that.
I list a good part of my day-to-day weight loss strategies, making it as bearable and subconscious as possible, but then I also talk about the trade-offs that are made when you decide to measure things less.
● Equipment Shop & Sports programs by Eric Flag
● My YouTube videos & Instagram
● My Food Supplements
● My Readings & Recommendations