How to structure Street-Workout training and routines to get the most out of it? | Eric Flag

How to structure Street-Workout training and routines to get the most out of it?

Discover all the figures in Street-Workout, from the easy to the impossible! You read How to structure Street-Workout training and routines to get the most out of it? 5 minutes Next Start Street Workout: Start without hurting yourself!

Welcome to this new article,

We will immediately follow up on this subject, we will create the best training Street Workout, just for you !


Here are some tips that will help you create your own Street Workout training program!

Let's take a few figures from the start, to create a small example of a routine as we go.

If you work on everything at the same time, you are not going to make progress on anything at once. Our advice 👉: start by choosing 2 à 4 figures that are going to serve as the main goals that you are really going to focus on. 

Try to vary between figures pushed and pulled as well as between vertical and horizontal movements. This will allow you to stay more balanced and limit the risk of injury.

Here is an example of a routine with the following goals: Back Lever, Muscle Up Force and Straddle Planche.

Let's look at the few components of your workouts:

First of all, warming up, which deserves its own article. 

Right after the warm-up, it is a good time to introduce flexibility and technique work, such as for example the V-sit and handstand, all for 5 to 15 minutes.

The goal here is to work more on technique than strength becausedo not get tired before training. For this type of movement, the best way to improve them is still to do it as often as possible as long as it does not negatively affect your real workouts! 

Then comes the routine itself.

The best routine to adopt

Two ways to do this: the PUSH / PULL and outstretched arms / folded arms, which allow you to separate the exercises in two, while adding those for the legs.

For example, we will go on a push / pull. To choose the exercises, there are two fairly important rules at this level: premiere, it is necessary start with the figure that has priority in your goals. The second, it is necessary start with the most difficult progressions since it is at the beginning that you are the freshest.

When working your figures you are looking to increase your strength, so it is quite pointless to focus on exercises where you can already do more than 12 reps or 20 seconds in a row. Instead, focus on exercises that you are able to do between one and eight repetitions or between two and twelve seconds. In terms of the number of sets, except for very difficult progressions, a good and wise range would be to make between 15 and 25 repetitions or between 30 and 60 seconds in total per exercise.

When doing short, intense sets, remember that it is important to rest well between each series. Depending on the intensity of the exercise you are doing, between two minutes and a half and five minutes of rest are recommended.

At the end of the sessions, you can add less technical exercises for more repetitions if you want to build endurance or insulation..

By keeping all that in mind, as well as the progression methods and our current level, we can build a little routine.

This consists of one or two different training sessions which should allow us to progress to figures. 

Routine model

Routine model
Example routine

Remember to write down your performance at each workout. This is so that you can try to beat them every time you come back. Usually between three and five sessions per week are recommended.

However, it is also up to you to see depending on your lifestyle, recovery, nutrition, sleep, etc.

The goal is to find at least a balance on which you can progress regularly.

Once you are happy with your figure, you can replace it with a new goal. All this, while continuing to throw from time to time the ones you already know, in order to be able to at least maintain them!

With all this, you have enough to create a program centered around your own goals! 

Do not hesitate to ask questions and your routines in comments so that we can all discuss at that level.

Of course, feel free to share this article with your friends, or anyone who might be interested.

Thanks for reading. To view the video, press here, and take a look at the other articles! 

See you soon, take care of yourself.

Eric Flag