# 4 - The 6 Myths of Fat Loss

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Episode 4 - In this first installment of a short nutrition series, I try to set the record straight behind some fairly common misconceptions when it comes to fat loss and diet. These different myths are:

  1. Calories don't matter.
  2. Cardio for weight loss is mandatory and superior to strength training.
  3. Eating smaller meals is optimal for burning more calories.
  4. You can target fat loss on a part of your body.
  5. Carbohydrates and sugar make you fat.
  6. Some people don't have the genetics to lose weight.

    Good listening ! 😃

     

    Episode Notes
    â–ș Ask me an oral question for a next episode here: https://ericflag.com/podcast

    ● Equipment Shop & Sports programs by Eric Flag

    ● My YouTube videos & Instagram

    ● My Food Supplements

    ● My Readings & Recommendations

    1 comment

    johan blouin

    johan blouin

    Hello Eric. Very good episode!

    I would like to know if you plan to do an episode on food supplements. You offer discounts with a brand. I confess that I am slightly lost. How to mix food supplements with healthy nutrition (type weight loss diet, supposed to already give you everything you need).

    Yours

    Johan

    Hello Eric. Very good episode!

    I would like to know if you plan to do an episode on food supplements. You offer discounts with a brand. I confess that I am slightly lost. How to mix food supplements with healthy nutrition (type weight loss diet, supposed to already give you everything you need).

    Yours

    Johan

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