# 6 The 3 Laws of Muscle Building

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Episode 6 - After the myths of nutrition, we address here the fundamentals of muscle gain, which is what it is mandatory to respect when trying to gain muscle mass, otherwise the lack of results and frustrations inevitably may arise sooner or later. In more detail, I discuss:

  • The 3 Ways To Boost Muscle Growth And The Best Of Them
  • Why not all exercises are created equal and which are the best
  • How to structure these exercises in your workouts
  • The (weak) limiting role of genetics in muscle gain
  • The importance of progressive overload illustrated by my youthful mistakes
  • Why not neglect what happens outside of training

Good listening ! 😃

 

Episode Notes
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2 comments

Tino

Tino

Hello Eric,
First thank you for all your content including your podcasts, which I consume at a very high speed;)
You talk in your first podcasts about putting several things in podcast notes, but I can't find them (eg the table of exercise repetitions according to the objective, or others). Did you take them off? Or put somewhere else?

Hello Eric,
First thank you for all your content including your podcasts, which I consume at a very high speed;)
You talk in your first podcasts about putting several things in podcast notes, but I can't find them (eg the table of exercise repetitions according to the objective, or others). Did you take them off? Or put somewhere else?

Nadia

Nadia

Hello Eric,

I just discovered your podcast which is really a mine of information for me who is starting bodybuilding! Thank you very much for everything you share!
In your podcast, the fundamentals of building muscle, you talk about a table and episode notes but when I arrive on the page in question, I only see the podcast. Is it normal ?

Thank you in advance !

Nadia

Hello Eric,

I just discovered your podcast which is really a mine of information for me who is starting bodybuilding! Thank you very much for everything you share!
In your podcast, the fundamentals of building muscle, you talk about a table and episode notes but when I arrive on the page in question, I only see the podcast. Is it normal ?

Thank you in advance !

Nadia

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