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Hello everyone, After having written an article on the benefits of ballasting with a vest or a belt, we are going to devote ourselves to equipment that we find more and more...

Hello everyone, I hope you are doing well! After having written an article on how to obtain the Flag, the Front Lever or even succeed in holding in Handstand, we will approach a...

hello to all, We meet today for a new article that might be of great interest to you 😃 After writing an article a few weeks ago on: “How to make...

Hello all ! Welcome to this new article dedicated to the best equipment to start sport at home 🔥 After writing an article on "Progress very quickly at the weight of ...

Hello everyone, Welcome to this new article dedicated to doing pull-ups at home. In life, you may find yourself in situations where you will not have access to...

Hello everyone, Welcome to this new blog post dedicated to the importance of ballast in order to progress further. All athletes know it: after a certain time of...

Hello everyone, Welcome to this new article dedicated to the Handstand! After writing an article on "Succeeding in Handstand" today we are going to discuss the routine for...

Hello everyone, Welcome to this new article dedicated to dips! After writing an article on "Progressing very quickly to bodyweight at home" today we will discuss ...

Hello everyone 😃 Welcome to this new article! After writing an article on "how to do your push-ups like a real pro!", I'm going to explain today how to...