#24 - The Immense Power Of The Cold Shower
Episode 24 - 2 years ago, I took my first voluntary cold shower and since then, I've had time to learn as much as I can about what they can do for me, I've had time to stop and then start taking them again, and I've had time to push the cold experience much closer to its extremes.
In this episode, I first go over my personal journey and relationship with the cold over the past 2 years, with its ups and downs (it ends well don't worry haha).
Then, I go through all the attributed benefits and what I think about it, as well as the complete list of all the real and concrete advantages and disadvantages for me that I've seen so far.
As mentioned in this episode, on March 29th a video will be released on my YouTube channel that chronicles the last 4 months in which I've been confronting the freezing cold of nature. A video not to be missed 😉
Enjoy your listening! 😃