#55 - Structuring a Weight Gain + Street Workout Program, With Nassim Sahili
- The structure of a good bodybuilding program according to Nassim
- The fundamentals of muscle gain, what to do to be sure of progress.
- In a hybrid program, how to choose the right weight training exercises?
- How to incorporate around them the different figures of SW that we are interested in?
- How to integrate flexibility, which is interesting for some exercises in both disciplines?
- The basics of a healthy lifestyle and nutrition to achieve these goals
Enjoy your listening! 😃
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