#43 - How To Lose Fat Without Counting Calories
That's what I talk about in this episode, based on my own vacation weight gain, which I was able to properly reduce within 3 weeks, without counting my calories or depriving myself more than that.
I list a lot of my strategies for losing weight on a day-to-day basis, making it as bearable and unconscious as possible, but then I also talk about the trade-offs that are made when we decide to measure things less.
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