Intensive Dry Program
The ultimate guide to losing fat, transforming your body and your life. In 12 weeks... or less!
- Complete routines to learn how to train effectively!
- Eric's strategies for controlling your hunger.
- Dedicated recipes
- A Calorie & Macronutrient Calculator
- Information on dryland nutrition.
program summary on video :
The Dry Intensive program includes:
- Everything you need to know about dry nutrition to create the eating plan that fits your life, not replaces it.
- My best strategies, accumulated over the years, for controlling hunger, slips and all other obstacles to your success.
- Everything you need to know about dry training, its optimal structure and frequency, cardio and much more!
- The best exercises, plus 4 complete routines (typical weeks) for gym/muscle training.
- All progressions and exercises, with videos and detailed explanations of how to perform them, plus 2 complete routines (typical weeks) for bodyweight training.
You'll be able to reach Handstand Pushups, One-Arm Pull-Ups, One-Handed Push-Ups, Pistol Squats, Leg Lifts, etc. No bodybuilding equipment, no excuses!
In all, this represents 11 modules, 57 lessons, and over 2h30 of clear, concise, never-before-seen videos, including over 65 detailed exercises.
+ 3 Exclusive Bonuses:
- Access to the Sèche Intensive private Facebook group, where members can help and motivate each other and share their daily workouts.
- The Calorie & Macronutrient Calculator V2.2. An intuitive, practical and comprehensive tool to help you make the most of your transformation.
- My favorite recipes for easy dries. Tested and approved, they combine everything I love: simplicity and efficiency.
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