#4 - The 6 Myths of Fat Loss

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By Eric FlagMay 5, 20211 comment

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Episode 4 - In this first episode of a small series on nutrition, I attempt to set the record straight behind some fairly common preconceived notions about fat loss and diet. These various myths are:

Calories don't count.
Cardio for weight loss is mandatory and superior to weight training.
Eating more small meals is optimal for burning more calories.
You can target fat loss to a specific part of your body.
Carbohydrates and sugar are fattening.
Some people do not have the genetics to lose weight.

Enjoy your listening! 😃

Episode Notes

► Ask me a question verbally for a future episode here: https://ericflag.com/podcast

● Equipment Store & Sports Programs by Eric Flag

● My YouTube Videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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#3 - From Zero Abo to Youtuber Pro, with Arthur Mosa

#5 - Live from Street Workout on YouTube at 100k? With Thomas Rainieri

1 comment

Johan blouin

August 30, 2021 at 22:36

Hello Eric. Very good episode!

I would like to know if you plan to do an episode on food supplements. You propose discounts with a brand. I must admit that I'm a little confused. How to mix food supplements with a healthy nutrition (like a weight loss diet, which is supposed to give you everything you need).

Yours sincerely

Johan

Hello Eric. Very good episode!

I would like to know if you plan to do an episode on food supplements. You propose discounts with a brand. I must admit that I'm a little confused. How to mix food supplements with a healthy nutrition (like a weight loss diet, which is supposed to give you everything you need).

Yours sincerely

Johan