Hello all !
Welcome to this new article dedicated to the best equipment to start sport at home 🔥
After writing an article on "Progress very quickly to body weight at home", we will introduce you to the necessary equipment to have to work in the best conditions 💪
Want to strengthen your muscles, your heart and your mind? 📈
You want to earn strengthat enduranceat partnerat discipline... and it shows in the mirror, in your relations with others and in the way you undertake other projects in your life?
Are you limited in travel, equipment or time?
You are clearly in the right place to start, welcome 💪
In addition, a surprise awaits you at the end of this article…
We will present to you the ideal material to have to sculpt a dream body !
ELASTIC BANDS
We start with the elastic bands which are the accessory an essential for its home-gym.
They allow you to make a multitude of exercises and work all the muscles of the body. With 3 different resistance levels, they will make you quickly progress !
The elastic bands will adapt to each level, whether you are a beginner or more experienced, you will find what you are looking for.
If you want warm up, lighten up ou weigh you down, they will answer all ces needs !
No more weights, place for elastic bands 💪
After a good warming up with your elastic bands, take inspiration from the video to discover all the activities possible for a maximum results !
SPORTS MAT
Have a sports mat at home will allow you to achieve a number countless exercises to vary your workouts.
Pilates, burpees, sheathing session ou muscle recovery, it will be a real asset to have nearby.
Take the example of the board (ventral sheathing) which will allow you, among other things, to tone your whole body, improve your posture and your abdominals.
Ventral sheathing consists of lying facing the ground, legs stretched and arms bent, so as to be supported only on the forearms. It is contract as much as possible the abs and gluteal in order to support the weight of the body on the forearms and tiptoes.
Strive to keep the perfect movement during as long as possible and watch the results as you progress…
PUMP HANDLES
First of all, specific warm-up to do push-ups this equipment.
The only real sticking point here is probably the cuffs. Do not hesitate to heat enough before, for example with some movements of ground mobility. Then a few reels ou shoulder rotation will never hurt.
Place the push-up handles at the same level as the width of your shoulders, then, very important, the shoulders in which we do not want to fall, on the contrary, we will want them push forward as possible, then down.
The rest of the body is just as important. Concretely, it must be right et contracted of shoulders to heels. All that remains is the legs that you will squeeze, stretch out and also contract, while holding firmly on your tiptoes.
There you go, you find yourself in a strong core position, with almost every muscle in your body engaged, ready to string together your push-ups and nail them.
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By adding these two elements, have a real gym at home allowing you to engage all muscle groups :
DIP BARS
For this position with the dip bar, we start by putting hands facing each other with thumbs around the bar, we get into a dip position and we want the wrists to be roughly above the bar (we don't want to be too outward or too inward, it must be comfortable).
Once you're here, you're going to want reach out 99%, that means you don't want your arms to be hyperextended. You want them to be bent just a little bit so that it's your muscles that are supporting the weight and not the joints. Be sure to turn your elbows inwards.
In this position you are solid, you go contract abs, buttocks, legs. Squeezing the legs together so as to remain well sheathed is a good technique.
Once in position, it's a matter of bending at the elbow and descending to 90 degrees before going up.
At the bottom of each repetition, you have to stop a quarter of a second before leaving just to be sure not to bounce and use strength to go down and up. The elbows must remain always along your body, they should not go to the sides.
LEVITATE BAR
Discover multitude of exercises achievable with the Levitate Bar in the video below:
I hope this article has you more and will have made you want to surpass yourself at home! 💪
See you soon for other blog articles, in the meantime you can find all my videos on my youtube channel !
Take care of yourself, see you soon.
Eric Flag
