# 57 - Get up from the Couch and Go to Sport.

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By Eric FlagJan 6, 20220 comment

Find all other episodes and ask me a question here.

Episode 57 - Want an easy and immediate trick to get up from the sofa at the end of the day and go to the gym? Maybe I have something for you in this episode focused on sport, nutrition and motivation ...

Apart from that, I answer questions about loneliness, the use of dietary supplements, how to become a world champion and how to get out of eating disorders.

All while basing me on my own experiences as usual, as well as those of my relatives when they have more than me on the subject.

Good listening ! 😃

Resources mentioned:
- My Video of 30.12 on Solitude
- Book by Prof. Daniel Rigaud - 100 Ideas to Get Out of an Eating Disorder

Episode Notes

► Ask me an oral question for a next episode here: https://ericflag.com/podcast

● Equipment Shop & Sports programs by Eric Flag

● My YouTube videos & Instagram

● My Food Supplements

● My Readings & Recommendations

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Music: Tony Ling - a lighthearted day in Paris