- The structure of a good bodybuilding program according to Nassim
- The fundamentals of building muscle, what to do to be sure to progress.
- In a hybrid program, how do you choose the right weight training exercises?
- How to incorporate around them the different figures of SW that interests us?
- How to integrate flexibility, which is interesting for certain exercises of both disciplines?
- The basics of a healthy lifestyle and nutrition to achieve these goals
Good listening ! 😃
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