Front Lever: 8 tips to (finally) get it! | Eric Flag

Front Lever: 8 tips to (finally) get it!

Hello everyone, and welcome to this new article! 😄 After writing an article on: How to successfully hold in Handstand? We are going to approach another emblematic figure of the Stree...
Start and progress at the Olympic rings! | Eric Flag

Start and progress at the Olympic rings!

Do you really need more than two small wooden Olympic rings to effectively train your whole body? I'm not sure. In addition, I heard that it is very practical,...
Readings & Recommendations | Eric Flag

Readings & Recommendations

On this page, you will find the regularly updated list of my past (in no specific order), present and planned readings, with a short sentence from me to clarify what I ...
Natural muscle gain: our best advice! | Eric Flag

Natural muscle gain: our best advice!

Hi, welcome to my little guide to building muscle. After writing an article on "How to successfully hold in Handstand and avoid potential mistakes" we want to talk about a ...
Succeed in holding Handstand / Balance ATR + mistakes to avoid! | Eric Flag

Successfully hold in Handstand!

Hi everyone 👋 Hope you are well! After having written an article on the figures of Street Workout, today we are going to focus on one of them: the Hands...
The 9 mistakes to avoid to progress in street workout and bodybuilding | Eric Flag

The 9 mistakes to avoid to progress in street workout and bodybuilding

Hello everyone, and welcome to this new article! 😄 After writing an article on "Starting street workout" we are going to discuss today the nine mistakes to avoid to progress...
Start Street Workout: Start without hurting yourself! | Eric Flag

Start Street Workout: Start without hurting yourself!

  Welcome to this article! When you want to start Street Workout, it is important and necessary that you lay a good foundation in terms of overall muscle building. D...
How to structure Street-Workout training and routines to get the most out of it? | Eric Flag

How to structure Street-Workout training and routines to get the most out of it?

  Welcome to this new article, we are going directly to this topic, we are going to create the best Street Workout workout, just for you! Here are some tips that will...
Discover all the figures in Street-Workout, from the easy to the impossible! | Eric Flag

Discover all the figures in Street-Workout, from the easy to the impossible!

  Welcome to this article that will be worth your time. You will now discover all the figures of Street Workout. Sport is a complete escape from life François Hertel...